What are some symptoms of heat exhaustion?

Heat exhaustion occurs as a result of prolonged exposure to high temperatures, particularly when combined with high humidity and physical exertion. One of the primary symptoms of heat exhaustion is heavy sweating, which is the body’s way of trying to cool itself down. Accompanying this, individuals often experience weakness due to the loss of fluids and electrolytes through sweat, which can impair physical performance and lead to feelings of fatigue.

Recognizing these symptoms is crucial for timely intervention. If heat exhaustion is not addressed, it can progress to heat stroke, a more serious condition that can have life-threatening consequences. It's essential to not only acknowledge heavy sweating and weakness as symptoms but also to respond appropriately to these warning signs, such as by moving to a cooler environment, hydrating, and applying cool cloths to aid in recovery.